wake-up

Fabulous February: Wellness Wednesday

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Welcome back, everyone! Happy February First!

It seems I took an unattended hiatus but I am back in February and have some good things planned!

  • I will update on my health Journey and the weight loss plan I started in December.
  • Wellness Wednesdays will be dedicated to Heart Health Month.
  • Throwback Thursday will be dedicated to Black History Month.
  • And much more!

For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!

https://www.nhlbi.nih.gov/resources/28-days-towards-healthy-heart
https://www.livetothebeat.org/smallstepschallenge?utm_source=healthy+for+good+fy+2122&utm_medium=email&utm_campaign=CP_HFG_Send_2_012523&utm_content=content2+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

What are you doing for your Heart Health or to spread awareness?

Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.

Be Peaceful,

Nettie

No Excuse November Day 16: Wellness Wednesday

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Just stopping by to share my Habit Tracker! One more successful week down means one more week closer to my goals!

Habit Tracker Week 2!

A couple of days ago, I mentioned struggling with the time change. It’s dark more than it is light, which makes me sleepy. I restarted taking my vitamin D, and about mid-day I open the blinds; this has really seemed to help. I am not ready for bed at 6:30pm, the last 2 nights LOL. I also order a personal sunlight lamp, which I will start using tomorrow.

I would love to hear about your goals, habits, wellness challanges, wellness vitories, etc….

Be Peaceful,

~Nettie

No Excuse November Day 9: Wellness Wednesday

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What is your game plan to achieve Wellenss? Do you have specific Wellness goals?

In this past week, I shared my plan for No Excuse November in which I am working on specific habits that are steps to my long term goals!

Week one is complete, and I met what I set out to. I struggled a few times with the urge to make excuses for not completing my habits but then reminded myself that this was #NoExcuseNovember.

I am loving the earlier wake-up time! I get about 10 minutes to myself in the morning and am much less rushed!

When we learned about the 8 demisions of Wellness last month, we learned that all aspects of our lives are included in Wellness. Therefore all of our goals are Wellness goals!

I would love to hear what goals or habits you are working on and see how you are tracking.

Be Peacful,

~Nettie

Coming Soon……….. No Excuse November

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I can’t believe Blogtober is almost over, only one week left! When I decided to participate in Blogtober, I was nervous about keeping up with it. It seemed fun and exciting to make a new post every day, but it also seemed like it might be too much for me. I learned quickly that I could do it as long as I didn’t allow myself to make excuses not to.

Blogtober taught me that I could commit to something as long as I broke it down into small pieces, planned, scheduled time to work on it, and allowed myself No Excuses! This gave me the idea for No Excuse November.

During No Excuse November, I will continue some of my current daily posts, but I will also add some goals and the steps I will take to achieve. One of my goals is to develop better routines and escpecelly for wake up and bedtime. I will provide more detail as we approach November, but here is a sneak peek…….an earlier wake-up time is in my future

I would love to hear your gaols and small steps you can make to achieve them, and please be sure to comment with your favorite daily theme.

Be Peaceful,

~Nettie