Fabulous February: Wellness Wednesday

Welcome back, everyone! Happy February First!

It seems I took an unattended hiatus but I am back in February and have some good things planned!

  • I will update on my health Journey and the weight loss plan I started in December.
  • Wellness Wednesdays will be dedicated to Heart Health Month.
  • Throwback Thursday will be dedicated to Black History Month.
  • And much more!

For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!

https://www.nhlbi.nih.gov/resources/28-days-towards-healthy-heart
https://www.livetothebeat.org/smallstepschallenge?utm_source=healthy+for+good+fy+2122&utm_medium=email&utm_campaign=CP_HFG_Send_2_012523&utm_content=content2+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

What are you doing for your Heart Health or to spread awareness?

Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.

Be Peaceful,

Nettie

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