Welcome back, everyone! Happy February First!
It seems I took an unattended hiatus but I am back in February and have some good things planned!
- I will update on my health Journey and the weight loss plan I started in December.
- Wellness Wednesdays will be dedicated to Heart Health Month.
- Throwback Thursday will be dedicated to Black History Month.
- And much more!
For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!
What are you doing for your Heart Health or to spread awareness?
Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.