Lean&Green

Fabulous February: Wellness Wednesday

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Welcome back, everyone! Happy February First!

It seems I took an unattended hiatus but I am back in February and have some good things planned!

  • I will update on my health Journey and the weight loss plan I started in December.
  • Wellness Wednesdays will be dedicated to Heart Health Month.
  • Throwback Thursday will be dedicated to Black History Month.
  • And much more!

For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!

https://www.nhlbi.nih.gov/resources/28-days-towards-healthy-heart
https://www.livetothebeat.org/smallstepschallenge?utm_source=healthy+for+good+fy+2122&utm_medium=email&utm_campaign=CP_HFG_Send_2_012523&utm_content=content2+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

What are you doing for your Heart Health or to spread awareness?

Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.

Be Peaceful,

Nettie

Vlogmas Day 9: Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 9! Check out today’s Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 8: Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 8! Check out today’s Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 7: Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 7! Check out today’s Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 6: Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 6! Check out today’s Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 5: Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 5! Check out today’s Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1) (Video)

Be Peaceful,

~Nettie

Vlogmas Day 4: Christmas Fun Facts & Sharing Sunday – 2 Videos (Part 1 & 2)

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Welcome to Vlogmas Day 4! Stay tuned after for a quick peek at what I did yesterday and a small grocery haul.

For some reason, my clips didn’t attach right (user error, I’m sure 😁), so I added a part 2.

Be Peaceful,

~Nettie

No Excuse November Day 30: Wellness Wednesday (Video)

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Announcement of the new Healthy Transformation System I’m starting on December 5th! (Video)

Be Peaceful,

~Nettie