No Excuse November Day 16: Wellness Wednesday

Just stopping by to share my Habit Tracker! One more successful week down means one more week closer to my goals!

Habit Tracker Week 2!

A couple of days ago, I mentioned struggling with the time change. It’s dark more than it is light, which makes me sleepy. I restarted taking my vitamin D, and about mid-day I open the blinds; this has really seemed to help. I am not ready for bed at 6:30pm, the last 2 nights LOL. I also order a personal sunlight lamp, which I will start using tomorrow.

I would love to hear about your goals, habits, wellness challanges, wellness vitories, etc….

Be Peaceful,

~Nettie

No Excuse November Day 12: Sharing Saturday & Sunday!

Weekends are made for sharing!

I’m just stopping by to share my tracker and what I’ve been up to today!

Week 2 is going well!

So far, I am keeping up with my habits. Yay! Every time I check one off, I know I am one step closer to my goals!

Today started out very slow motion. Breakfast, reading, a load of laundry, reading, lunch, reading, LOL, then we went to the movies!! We saw Wakanda Forver. Now I’m home about to watch a Hallmark movie 📽 🎄😌!

How did your week go? Are you working on any habits or goals? How did your Saturday go? Anything exciting going on this weekend?

Be Peaceful,

~Nettie

No Excuse November Day 9: Wellness Wednesday

What is your game plan to achieve Wellenss? Do you have specific Wellness goals?

In this past week, I shared my plan for No Excuse November in which I am working on specific habits that are steps to my long term goals!

Week one is complete, and I met what I set out to. I struggled a few times with the urge to make excuses for not completing my habits but then reminded myself that this was #NoExcuseNovember.

I am loving the earlier wake-up time! I get about 10 minutes to myself in the morning and am much less rushed!

When we learned about the 8 demisions of Wellness last month, we learned that all aspects of our lives are included in Wellness. Therefore all of our goals are Wellness goals!

I would love to hear what goals or habits you are working on and see how you are tracking.

Be Peacful,

~Nettie

No Excuse November Day 2: Wellness Wednesday

During Blogtober, we learned about the 8 deminsions of wellness: intellectual, emotional, physical, social, occupational, spiritual, environmental, and financial. We also saw how many of them overlap each other. For No Excuse November, we will share things we are doing or could do to get us towards our wellness goals.

Currently, my main deminsions of focus are intellectual, emotional, physical, and spiritual. What deminsions are you currently focused on or planning to focus on?

Something I am doing towards my intellectual wellness is my CEs for my pharmacy tech license. I do not currently work in that field; I worked hard for that license and would like to maintain it. Something I look forward to doing is the WordPress courses, to learn how to build this site and grow my audience.

I would love to hear what you are doing to focus on your wellness!

Be Peaceful,

~Nettie

Blogtober Day 26: Wellness Wednesday

During the month of October, we are focusing on two deminsions of wellness each wednesday. Last week, we focused on the occupational and spiritual deminsions. Our final week will be environmental and financial.

Enviromental: Your wellness as it relates to natural resources and environmental preservation.

Financial: Knowledge, planning, and managing financies.

I am sure there are lots of things we can do to promote wellness in both of these deminsions. For environmental, we do recycle and make efforts not to waste resources. As far as financial, I believe in budgets and trying to plan ahead for things. I feel like these are probably the two deminsions that I need to put more focus on.

What do you do to support/promote your environmental and financial wellness? What demisions do you think you need to put more focus on?

Be Peaceful,

~Nettie