Just stopping by to share my Habit Tracker! One more successful week down means one more week closer to my goals!
A couple of days ago, I mentioned struggling with the time change. It’s dark more than it is light, which makes me sleepy. I restarted taking my vitamin D, and about mid-day I open the blinds; this has really seemed to help. I am not ready for bed at 6:30pm, the last 2 nights LOL. I also order a personal sunlight lamp, which I will start using tomorrow.
I would love to hear about your goals, habits, wellness challanges, wellness vitories, etc….