No Excuse November Day 16: Wellness Wednesday

Just stopping by to share my Habit Tracker! One more successful week down means one more week closer to my goals!

Habit Tracker Week 2!

A couple of days ago, I mentioned struggling with the time change. It’s dark more than it is light, which makes me sleepy. I restarted taking my vitamin D, and about mid-day I open the blinds; this has really seemed to help. I am not ready for bed at 6:30pm, the last 2 nights LOL. I also order a personal sunlight lamp, which I will start using tomorrow.

I would love to hear about your goals, habits, wellness challanges, wellness vitories, etc….

Be Peaceful,

~Nettie

No Excuse November Day 13: Sharing Saturday & Sunday

Hi all! I hope you had a great weekend!

Today was pretty low key. I grocery shopped, had to hit Sally’s, cooked, laundry, etc… We have a big weekend coming up next week, so I tried to just to get some downtime today. What about you? How was your weekend?

I noticed since the time change last weekend, I’m getting tired way too early. Does this happen to anyone else? I restarted taking my vitamins, especially my vitamin D! What do you do for winter time fatigue or blues? I’m considering getting a UV light.

Be Peaceful,

~Nettie

No Excuse November Day 12: Sharing Saturday & Sunday!

Weekends are made for sharing!

I’m just stopping by to share my tracker and what I’ve been up to today!

Week 2 is going well!

So far, I am keeping up with my habits. Yay! Every time I check one off, I know I am one step closer to my goals!

Today started out very slow motion. Breakfast, reading, a load of laundry, reading, lunch, reading, LOL, then we went to the movies!! We saw Wakanda Forver. Now I’m home about to watch a Hallmark movie 📽 🎄😌!

How did your week go? Are you working on any habits or goals? How did your Saturday go? Anything exciting going on this weekend?

Be Peaceful,

~Nettie

Blogtober Day 26: Wellness Wednesday

During the month of October, we are focusing on two deminsions of wellness each wednesday. Last week, we focused on the occupational and spiritual deminsions. Our final week will be environmental and financial.

Enviromental: Your wellness as it relates to natural resources and environmental preservation.

Financial: Knowledge, planning, and managing financies.

I am sure there are lots of things we can do to promote wellness in both of these deminsions. For environmental, we do recycle and make efforts not to waste resources. As far as financial, I believe in budgets and trying to plan ahead for things. I feel like these are probably the two deminsions that I need to put more focus on.

What do you do to support/promote your environmental and financial wellness? What demisions do you think you need to put more focus on?

Be Peaceful,

~Nettie