cookbook

Fabulous February: Wellness Wednesday – Heart Health Week 2

Leave a comment

Happy Wednesday! We made it halfway through another work week and to another Wellness Wednesday dedicated to Heart Health.

This month Bravera Hospital is doing a 28 day heart challenge. You can sign up for daily emails here and catch up on missed challenges here.

The Day 3 challenge was to Step Up and Get Exercising. Per the article walking 20 minutes a day for 15 weeks can lower the risk of cardiovascular disease.

Are you a walker or a step counter? I aim for at least 5,000 steps a day and a few weeks back started walking 20 minutes a day at least 5 days a week. Share your step goal or exercise routine with us as well as anything esle you are doing this month for Heart Health.

Be Peaceful,

~Nettie

Resources:

https://www.braverahealth.com/heart-challenge-seven-rivers

https://www.28dayheartchallenge.com/?utm_medium=email3&utm_source=marketo&utm_content=CTA_Image&utm_campaign=CARD-BRBS-0039-HeartChallenge&mkt_tok=MDM5LUhXTC03OTEAAAGJtvv0aTZhHPYhzj-Byhv5YH95gyj9Mp-9qPZM-qaFXcStTDEaLi00DKPQy2lRCyo9fqVC3gNa7oRQEyKl47SXC1cIwfqfXDg8ZaODOTJeqhRS6A

https://www.28dayheartchallenge.com/day-3-step-up-and-get-exercise/

No Excuse November Day 29: Tasty Tuesday

Leave a comment

Hi all, last week I eat many tasty things but probably the best was the homemade Chicken Gnocchi soup! I made this Friday for our families bonfire night, and it was a hit. I have included a link to the recipe I loosely follow. What did you eat this week that was Tasty?

https://www.simplyhappyfoodie.com/instant-pot-creamy-chicken-gnocchi-soup/

Be Peaceful,

~Nettie

No Excuse November Day 22: Tasty Tuesday

Leave a comment

Hey 👋 we have made it to another Tasty Tuesday! This week is another Blueapron meal! We ate it with a side salad and had half left for lunch the next day!

https://www.blueapron.com/recipes/oven-baked-chorizo-black-bean-tacos-with-cilantro-sauce-sour-cream

Be Peaceful,

~Nettie

No Excuse November Day 8: Tasty Tuesday

Leave a comment

Welcome to Tasty Tueday! This week, it was hard to pick a favorite tasty dish because I had a few!

The winner was the Blue Apron dish One-Pot Tomato & Parmesan Risotto with Crispy Prosciutto. I had never cooked Risotto before, and my husband wasn’t sure he had ever eaten it, so this was a first for us both!

https://www.blueapron.com/recipes/one-pot-tomato-parmesan-risotto-with-crispy-prosciutto-4

What did you have that was tasty this week?

Be Peaceful,

~Nettie

No Excuse November Day 4: Free Ebook Friday

Leave a comment

8 FREE EBOOKS

*Remember to double check that the price is $0.00 before buying, prices change quickly and without notice.

Self-Help:

Mystery, Thriller, Suspense:

Cookbook:

Be Peaceful,

~Nettie

No Excuse November Day 1: Tasty Tuesday

Leave a comment

Happy November 1st and day 1 of No Excuse November!

We will continue with Tasty Tuesday during November.

Last week, our most tasty meal was a copycat Zuppa Toscana. Here is a link to the recipe I used with a few tweeks: https://bellyfull.net/zuppa-toscana/.

Netties version of CopyCat Zuppa Toscana

The tweeks I made are as follows:

I used ground hot italain sausage, kale instead of spinach, added Mrs. Dash Italian seasoning and added crushed red pepper flakes. I served with cheese toast.

This soup is my husbands favorite at the restraunt, and he said my version was actually better. The leftovers were even better.

If you try this reciepe, please let me know and share any tweeks you make!

What did you have this week that was tasty?

Be Peaceful,

~Nettie

Blogtober Day 25: Tasty Tuesday

Leave a comment

Hi all,

As promised on Step It Up Sunday, my favorite meal from the first week of Blue Apron was the Ginger Pork Meatballs. I have included a link to the recipe on their website in the picture caption.

https://www.blueapron.com/recipes/ginger-pork-meatballs-with-bok-choy-brown-rice

Be Peaceful,

~Nettie