stepitup

Fabulous February: Wellness Wednesday – Heart Health Week 2

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Happy Wednesday! We made it halfway through another work week and to another Wellness Wednesday dedicated to Heart Health.

This month Bravera Hospital is doing a 28 day heart challenge. You can sign up for daily emails here and catch up on missed challenges here.

The Day 3 challenge was to Step Up and Get Exercising. Per the article walking 20 minutes a day for 15 weeks can lower the risk of cardiovascular disease.

Are you a walker or a step counter? I aim for at least 5,000 steps a day and a few weeks back started walking 20 minutes a day at least 5 days a week. Share your step goal or exercise routine with us as well as anything esle you are doing this month for Heart Health.

Be Peaceful,

~Nettie

Resources:

https://www.braverahealth.com/heart-challenge-seven-rivers

https://www.28dayheartchallenge.com/?utm_medium=email3&utm_source=marketo&utm_content=CTA_Image&utm_campaign=CARD-BRBS-0039-HeartChallenge&mkt_tok=MDM5LUhXTC03OTEAAAGJtvv0aTZhHPYhzj-Byhv5YH95gyj9Mp-9qPZM-qaFXcStTDEaLi00DKPQy2lRCyo9fqVC3gNa7oRQEyKl47SXC1cIwfqfXDg8ZaODOTJeqhRS6A

https://www.28dayheartchallenge.com/day-3-step-up-and-get-exercise/

Vlogmas Day 9: Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 9! Check out today’s Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 8: Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 8! Check out today’s Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 7: Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 7! Check out today’s Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 6: Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 6! Check out today’s Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 5: Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 5! Check out today’s Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1) (Video)

Be Peaceful,

~Nettie

Vlogmas Day 4: Christmas Fun Facts & Sharing Sunday – 2 Videos (Part 1 & 2)

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Welcome to Vlogmas Day 4! Stay tuned after for a quick peek at what I did yesterday and a small grocery haul.

For some reason, my clips didn’t attach right (user error, I’m sure 😁), so I added a part 2.

Be Peaceful,

~Nettie

No Excuse November Day 30: Wellness Wednesday (Video)

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Announcement of the new Healthy Transformation System I’m starting on December 5th! (Video)

Be Peaceful,

~Nettie

No Excuse November Day 17: Think About It Thursday

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Time & Health! How can you better use your time and take better care of your health?

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

Denis Waitley

Be Peaceful,

~Nettie

No Excuse November Day 15: Tasty Tuesday

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Happy Tasty Tuesday! This weeks tasty dish was another BlueApron meal, Seared Shrimp & Lemon-Caper Sauce with Orzo, Zucchini & Pepper!

https://www.blueapron.com/recipes/seared-shrimp-lemon-caper-sauce-with-orzo-zucchini-pepper-22238ce2-f0fb-4caa-b4cd-f3518083e360

What did you eat that was tsaty this week?

Be Peaceful,

~Nettie