During the month of October, we are focusing on two deminsions of wellness each wednesday. Last week, we focused on the physical and social deminsions. This week will be occupational and spiritual.
Occupational: personal satisfaction in your job/career.
Spiritual: the search for purpose and meaning in life, knowing which resources to use to cope with everyday life, values, and beliefs
For me occupationally I think having work life balance helps me to be a better employee and more satisfied with my job. I think prayer, self reflection, and spending time in nature really help my spiritual wellness.
What about you, what are some things that have, do, or will help you achieve occupational and spiritual wellness?
Resources: https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html, https://www.lifeofwellness.ca/8-dimensions-of-wellness/, https://www.goodtherapy.org/blog/8-dimensions-of-wellness-where-do-you-fit-in-0527164