monday

Vlogmas Day 5: Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 5! Check out today’s Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1) (Video)

Be Peaceful,

~Nettie

No Excuse November Day 28: Motivated Monday (Video)

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After Thanksgiving check-in, update on Habits tracking and announcements of 2 exciting things for December.

Be Peaceful,

~Nettie

No Excuse November Day 21: Motivated Monday

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Push today for what you want tomorrow. – Lorii Myers

Be Peaceful,

~Nettie

No Excuse November Day 14: Motivated Monday

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“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
– Lemony Snicket

Be Peaceful,

~Nettie

NoExcuseNovember Day 7: Motivated Monday

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Are you serious or making excuses?

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” ~ Jen Sincero
https://thejoywithin.org/authors/jen-sincero/you-are-a-badass-quotes

Be Peaceful,

~Nettie

Blogtober Day 31: Motivated Monday

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Today, instead of sharing a Monday Motavtional quote, I will share what I am motavted to start……… No Excuse November!

No Excuse November! Make the Time, Plan, Check It Off!

For No Excuse November, I am challenging myself to continue to post daily as well as take steps to establish some new habits. The daily posting and the new habits are all in line with my larger goals, both short and long term.

I will continue with themed daily posts, but some of the themes will change to better fit the No Excuse November theme and my planned habits. I will also start to incude some vlogs.

Last Tuesday in my teaser post announcing No Excuse November, I mentioned that one of my goals was better routines, especially for wake-up and bedtime, which will start with early wake-up times. Below are all five habits I will be incorporating throughout November.

  • Wake-up by 5:45 am
  • 20 Minutes Activity
  • Track All Food
  • 15 minutes Personal Growth Reading
  • 30 Minutes Blog/Vlog Work/Research

My goal is to complete each habit 5 out of 7 days. Below is the tracker I will be using.

I hope you will join me in No Excuse November, while we elimate excuses in order to work towards our goals and habits. Share in the comments what habits or goals you are working towards and any steps you plan to take to get there.

Be Peaceful,

~Nettie

Blogtober Day 17: Motavatied Monday

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“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”
Germany Kent

Resource: https://www.countryliving.com/life/g30263866/monday-quotes/?slide=6

Be peaceful,

~Nettie

Blogtober Day 10: Motivated Monday

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Mondays are the start of the work week which offer new beginnings 52 times a year! – David Dwek

Be Peaceful,

~Nettie

Blogtober Day 3: Motivated Monday

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Mondays have a bad reputation. For those of us with the Monday – Friday work week, Monday means our weekend is over. Even for people that don’t have the Monday – Friday work week you still hear them say things like “I have a case of the Mondays”.

I think it’s time we break this thought process and start focusing on the great things Monday has to offer us! We can retrain ourselves to approach Monday in a positive light and let it be the source of our motivation for the week.

Mindset: Train my brain to see the bright side with a can-do attitude⠀
Opportunity: Say yes to adventures and changes⠀
Nourishment: Spoil my body with healthy food⠀
Doable steps: Focus on the next step instead of the whole staircase⠀
Authenticity: Be me and let my authentic self-attract my people⠀
Yay: Celebrate when the day is over, because- let’s be honest – Monday is a lot.
https://www.ourmindfullife.com/monday-motivation-quotes/

Be Peaceful,

~Nettie