bedtime

Fabulous February: Wellness Wednesday – Heart Health Week 2

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Happy Wednesday! We made it halfway through another work week and to another Wellness Wednesday dedicated to Heart Health.

This month Bravera Hospital is doing a 28 day heart challenge. You can sign up for daily emails here and catch up on missed challenges here.

The Day 3 challenge was to Step Up and Get Exercising. Per the article walking 20 minutes a day for 15 weeks can lower the risk of cardiovascular disease.

Are you a walker or a step counter? I aim for at least 5,000 steps a day and a few weeks back started walking 20 minutes a day at least 5 days a week. Share your step goal or exercise routine with us as well as anything esle you are doing this month for Heart Health.

Be Peaceful,

~Nettie

Resources:

https://www.braverahealth.com/heart-challenge-seven-rivers

https://www.28dayheartchallenge.com/?utm_medium=email3&utm_source=marketo&utm_content=CTA_Image&utm_campaign=CARD-BRBS-0039-HeartChallenge&mkt_tok=MDM5LUhXTC03OTEAAAGJtvv0aTZhHPYhzj-Byhv5YH95gyj9Mp-9qPZM-qaFXcStTDEaLi00DKPQy2lRCyo9fqVC3gNa7oRQEyKl47SXC1cIwfqfXDg8ZaODOTJeqhRS6A

https://www.28dayheartchallenge.com/day-3-step-up-and-get-exercise/

No Excuse November Day 13: Sharing Saturday & Sunday

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Hi all! I hope you had a great weekend!

Today was pretty low key. I grocery shopped, had to hit Sally’s, cooked, laundry, etc… We have a big weekend coming up next week, so I tried to just to get some downtime today. What about you? How was your weekend?

I noticed since the time change last weekend, I’m getting tired way too early. Does this happen to anyone else? I restarted taking my vitamins, especially my vitamin D! What do you do for winter time fatigue or blues? I’m considering getting a UV light.

Be Peaceful,

~Nettie

Coming Soon……….. No Excuse November

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I can’t believe Blogtober is almost over, only one week left! When I decided to participate in Blogtober, I was nervous about keeping up with it. It seemed fun and exciting to make a new post every day, but it also seemed like it might be too much for me. I learned quickly that I could do it as long as I didn’t allow myself to make excuses not to.

Blogtober taught me that I could commit to something as long as I broke it down into small pieces, planned, scheduled time to work on it, and allowed myself No Excuses! This gave me the idea for No Excuse November.

During No Excuse November, I will continue some of my current daily posts, but I will also add some goals and the steps I will take to achieve. One of my goals is to develop better routines and escpecelly for wake up and bedtime. I will provide more detail as we approach November, but here is a sneak peek…….an earlier wake-up time is in my future

I would love to hear your gaols and small steps you can make to achieve them, and please be sure to comment with your favorite daily theme.

Be Peaceful,

~Nettie