Blogtober Day 2: Motivated Monday

Are you wearing your positive pants?

Hi all! Happy Monday! Just like Monday is a state of mind, so is positivity. We all get to choose what our state of mind is when approaching any day or situation.

I deal with situations on most days in which I have to make the decision to put on my positive pants. It really helps the outcome be much better than my brain originally imagined. For example, I work in a pharmacy part-time. There is this one particular patient that is always grumpy and honestly a little nasty. After my first two encounters with him, I decided that I would be over the top nice to him in the future because I didn’t know what he might be going through. The next few times I saw him, I smiled big and very excitedly greeted him, thanked him for his visit, etc. After a few weeks had passed, I saw him exiting the pharmacy as I was enetering, and he smiled at me and waved! It was very touching and made my day!

Is there a specific day of the week or situation you are dealing with that you need to adjust your mindset? Are you choosing to wear your positivity pants today? I would love your input on this topic. How has changing your mindset/state of mind helped change the outcome of a particular situation?

Be Peacful,

~Nettie

July’s Journey!

Hi all! I can’t believe it’s July already!

I hope 2023 is treating you all well! For me, it has been good, but very busy. I had to give myself grace in some areas so I didn’t get overwhelmed. Now that things seem like they are settling and I’m feeling more comfortable, it is time to restart my health journey!

Below is a peek at what I’m working on…

I decided to make monthly goals, break those goals into smaller steps, and only plan one week at a time. I can reevaluate each week to see what worked and what didn’t, then readjust accordingly.

How do you goal plan? How do you track your progress? I look forward to hearing from you and sharing July’s Journey with you!

Be Peaceful,

~Nettie

Fabulous February: Wellness Wednesday – Heart Health Week 2

Happy Wednesday! We made it halfway through another work week and to another Wellness Wednesday dedicated to Heart Health.

This month Bravera Hospital is doing a 28 day heart challenge. You can sign up for daily emails here and catch up on missed challenges here.

The Day 3 challenge was to Step Up and Get Exercising. Per the article walking 20 minutes a day for 15 weeks can lower the risk of cardiovascular disease.

Are you a walker or a step counter? I aim for at least 5,000 steps a day and a few weeks back started walking 20 minutes a day at least 5 days a week. Share your step goal or exercise routine with us as well as anything esle you are doing this month for Heart Health.

Be Peaceful,

~Nettie

Resources:

https://www.braverahealth.com/heart-challenge-seven-rivers

https://www.28dayheartchallenge.com/?utm_medium=email3&utm_source=marketo&utm_content=CTA_Image&utm_campaign=CARD-BRBS-0039-HeartChallenge&mkt_tok=MDM5LUhXTC03OTEAAAGJtvv0aTZhHPYhzj-Byhv5YH95gyj9Mp-9qPZM-qaFXcStTDEaLi00DKPQy2lRCyo9fqVC3gNa7oRQEyKl47SXC1cIwfqfXDg8ZaODOTJeqhRS6A

https://www.28dayheartchallenge.com/day-3-step-up-and-get-exercise/

Fabulous February: Wellness Wednesday

Welcome back, everyone! Happy February First!

It seems I took an unattended hiatus but I am back in February and have some good things planned!

  • I will update on my health Journey and the weight loss plan I started in December.
  • Wellness Wednesdays will be dedicated to Heart Health Month.
  • Throwback Thursday will be dedicated to Black History Month.
  • And much more!

For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!

https://www.nhlbi.nih.gov/resources/28-days-towards-healthy-heart
https://www.livetothebeat.org/smallstepschallenge?utm_source=healthy+for+good+fy+2122&utm_medium=email&utm_campaign=CP_HFG_Send_2_012523&utm_content=content2+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

What are you doing for your Heart Health or to spread awareness?

Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.

Be Peaceful,

Nettie