I’m just stopping by to share my tracker and what I’ve been up to today!
So far, I am keeping up with my habits. Yay! Every time I check one off, I know I am one step closer to my goals!
Today started out very slow motion. Breakfast, reading, a load of laundry, reading, lunch, reading, LOL, then we went to the movies!! We saw Wakanda Forver. Now I’m home about to watch a Hallmark movie 📽 🎄😌!
How did your week go? Are you working on any habits or goals? How did your Saturday go? Anything exciting going on this weekend?
Sometimes, we overcomplicate things which inturn causes us to procrastinate or worse…… Never start! What is something you want to do but have talked yourself out of? What is a small step you can take to just start? Think about it?
I always wanted to blog and/or vlog but would always convince myself not to, or when I did try, I would give up too easily. I finally realized that if it was something I wanted to do, then I should just do it and commit to it. I set a date, came up with a plan, and then just started! I proved to me that I could!
During Blogtober, we learned about the 8 deminsions of wellness: intellectual, emotional, physical, social, occupational, spiritual, environmental, and financial. We also saw how many of them overlap each other. For No Excuse November, we will share things we are doing or could do to get us towards our wellness goals.
Currently, my main deminsions of focus are intellectual, emotional, physical, and spiritual. What deminsions are you currently focused on or planning to focus on?
Something I am doing towards my intellectual wellness is my CEs for my pharmacy tech license. I do not currently work in that field; I worked hard for that license and would like to maintain it. Something I look forward to doing is the WordPress courses, to learn how to build this site and grow my audience.
I would love to hear what you are doing to focus on your wellness!
Today, instead of sharing a Monday Motavtional quote, I will share what I am motavted to start……… No Excuse November!
No Excuse November! Make the Time, Plan, Check It Off!
For No Excuse November, I am challenging myself to continue to post daily as well as take steps to establish some new habits. The daily posting and the new habits are all in line with my larger goals, both short and long term.
I will continue with themed daily posts, but some of the themes will change to better fit the No Excuse November theme and my planned habits. I will also start to incude some vlogs.
Last Tuesday in my teaser post announcing No Excuse November, I mentioned that one of my goals was better routines, especially for wake-up and bedtime, which will start with early wake-up times. Below are all five habits I will be incorporating throughout November.
Wake-up by 5:45 am
20 Minutes Activity
Track All Food
15 minutes Personal Growth Reading
30 Minutes Blog/Vlog Work/Research
My goal is to complete each habit 5 out of 7 days. Below is the tracker I will be using.
I hope you will join me in No Excuse November, while we elimate excuses in order to work towards our goals and habits. Share in the comments what habits or goals you are working towards and any steps you plan to take to get there.
My weekend was pretty busy, so my time to prep for the week was limited. I knew I really had to utilize my time wisely. Sunday morning, I made waffles for breakfast. I decided to double the recipe, so I would have a couple extra for later in the week. Since I cook breakfast every morning, I knew this would save me some time during the week, therefore making my mornings smoother.
For waffles and pancakes, I like to use Millville Protein with Oats mix from Aldi’s. I like to add egg whites (1/3 cup per batch) to add more protein and make them a little fluffier. Sometimes, I add chopped peacans and chocolate chips (bake believe or lily’s brand).
What was something you did last weekend to prepare for the workweek?