veggies

Happy First Day of Fall!

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Good morning! I woke up to 63° weather this morning, so I’m enjoying my coffee outside! It is Florida, though, so it won’t last I’ll enjoy what I can.

I wanted to pop by with a quick update. I know I’ve been MIA. Anyone who knows me knows that I believe the more times you try, the better chance you have to succeed. It’s when you stop trying that you fail. With that said, I did restart healthier eating for weight loss on the 6th and am done 5lbs. I do plan to start posting my habit & goal tracking again soon and plan to participate in Blogtober again this year!

I am as determined as ever to reach my goal no matter how many times I have to try. I do plan to meet my weight goal by the end of 2023, though!

As always, I would love to hear from you! What are you working on? Do you have any end of year goals?

Be Peaceful,

~Nettie

Fabulous February: Wellness Wednesday

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Welcome back, everyone! Happy February First!

It seems I took an unattended hiatus but I am back in February and have some good things planned!

  • I will update on my health Journey and the weight loss plan I started in December.
  • Wellness Wednesdays will be dedicated to Heart Health Month.
  • Throwback Thursday will be dedicated to Black History Month.
  • And much more!

For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!

https://www.nhlbi.nih.gov/resources/28-days-towards-healthy-heart
https://www.livetothebeat.org/smallstepschallenge?utm_source=healthy+for+good+fy+2122&utm_medium=email&utm_campaign=CP_HFG_Send_2_012523&utm_content=content2+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

What are you doing for your Heart Health or to spread awareness?

Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.

Be Peaceful,

Nettie

No Excuse November Day 29: Tasty Tuesday

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Hi all, last week I eat many tasty things but probably the best was the homemade Chicken Gnocchi soup! I made this Friday for our families bonfire night, and it was a hit. I have included a link to the recipe I loosely follow. What did you eat this week that was Tasty?

https://www.simplyhappyfoodie.com/instant-pot-creamy-chicken-gnocchi-soup/

Be Peaceful,

~Nettie

No Excuse November Day 22: Tasty Tuesday

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Hey 👋 we have made it to another Tasty Tuesday! This week is another Blueapron meal! We ate it with a side salad and had half left for lunch the next day!

https://www.blueapron.com/recipes/oven-baked-chorizo-black-bean-tacos-with-cilantro-sauce-sour-cream

Be Peaceful,

~Nettie

Blogtober Day 16: Step It Up Sunday

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Simple steps we can take while preparing for the week to take it to the next level……..

I am not a big meal planner or meal prepper. I do like to have an idea of a couple meals I might make through the week but no concret days.

Something I do like to do to step up my week is either buy pre-preped veggies or pre-prep fresh veggies for the week.

Example: I typycally buy frozen tri-pepper and onion mix, large packages of fresh spinach, and zuchinni that I will cut up* so it’ll be ready to use.

What are some smal steps you take to level up your week?

Be Peaceful,

~Nettie

*I like to cut in thin slices and dice so I can use different ways.