Coming soon…..10-Week Challenge!

April 5, 2023peacelifeandpurple Leave a comment

Hey all! It’s been a while! I hope you are all doing well!

Life has seemed extra busy lately, but I am determined to reach my goals and take control of my time! In order to do so, on April 8th, I am starting a 10-week challenge! Stay tuned for more details!

Be Peaceful!

~Nettie

Fabulous February: Wellness Wednesday

February 1, 2023peacelifeandpurple Leave a comment

Welcome back, everyone! Happy February First!

It seems I took an unattended hiatus but I am back in February and have some good things planned!

I will update on my health Journey and the weight loss plan I started in December.
Wellness Wednesdays will be dedicated to Heart Health Month.
Throwback Thursday will be dedicated to Black History Month.
And much more!

For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!

https://www.nhlbi.nih.gov/resources/28-days-towards-healthy-heart

https://www.livetothebeat.org/smallstepschallenge?utm_source=healthy+for+good+fy+2122&utm_medium=email&utm_campaign=CP_HFG_Send_2_012523&utm_content=content2+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

What are you doing for your Heart Health or to spread awareness?

Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.

Be Peaceful,

Nettie

No Excuse November Day 17: Think About It Thursday

November 17, 2022peacelifeandpurple Leave a comment

Time & Health! How can you better use your time and take better care of your health?

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

Denis Waitley

Be Peaceful,

~Nettie

No Excuse November Day 16: Wellness Wednesday

November 16, 2022peacelifeandpurple Leave a comment

Just stopping by to share my Habit Tracker! One more successful week down means one more week closer to my goals!

A couple of days ago, I mentioned struggling with the time change. It’s dark more than it is light, which makes me sleepy. I restarted taking my vitamin D, and about mid-day I open the blinds; this has really seemed to help. I am not ready for bed at 6:30pm, the last 2 nights LOL. I also order a personal sunlight lamp, which I will start using tomorrow.

I would love to hear about your goals, habits, wellness challanges, wellness vitories, etc….

Be Peaceful,

~Nettie

No Excuse November Day 12: Sharing Saturday & Sunday!

November 12, 2022peacelifeandpurple Leave a comment

I’m just stopping by to share my tracker and what I’ve been up to today!

So far, I am keeping up with my habits. Yay! Every time I check one off, I know I am one step closer to my goals!

Today started out very slow motion. Breakfast, reading, a load of laundry, reading, lunch, reading, LOL, then we went to the movies!! We saw Wakanda Forver. Now I’m home about to watch a Hallmark movie 📽 🎄😌!

How did your week go? Are you working on any habits or goals? How did your Saturday go? Anything exciting going on this weekend?

Be Peaceful,

~Nettie

No Excuse November Day 3: Think about it Thursday

November 3, 2022peacelifeandpurple Leave a comment

Today is the day! No Excuse! Just Start!

Start where you are. Use what you have. Do what you can. – Theodore Roosevelt

Sometimes, we overcomplicate things which inturn causes us to procrastinate or worse…… Never start! What is something you want to do but have talked yourself out of? What is a small step you can take to just start? Think about it?

I always wanted to blog and/or vlog but would always convince myself not to, or when I did try, I would give up too easily. I finally realized that if it was something I wanted to do, then I should just do it and commit to it. I set a date, came up with a plan, and then just started! I proved to me that I could!

Be Peaceful,

~Nettie