stepitup

Week 1……10-Week Challenge

Leave a comment

Hi All! I hope you are all having a nice week! I am almost through Week 1 of my 10-Week Challenge! Week 2 starts Saturday, 4/15!

For week 1, I have been creating a rough draft of my daily schedule using this template.
Week 2, I will use this template to tweak and fine-tune my schedule.

During Week 2, I will also make 1 blog post and re-start my focus on food tracking & intake, aiming for Blue Dots 5 out of 7 days. Blue Dots are a Weight Watchers thing. You get a Blue Dot for eating in a healthy range.

I would love to hear from you. Are you making steps towards you long term goals by making small changes?

Have a great weekend, and Be Peaceful!

~Nettie

Fabulous February: Wellness Wednesday – Heart Health Week 2

Leave a comment

Happy Wednesday! We made it halfway through another work week and to another Wellness Wednesday dedicated to Heart Health.

This month Bravera Hospital is doing a 28 day heart challenge. You can sign up for daily emails here and catch up on missed challenges here.

The Day 3 challenge was to Step Up and Get Exercising. Per the article walking 20 minutes a day for 15 weeks can lower the risk of cardiovascular disease.

Are you a walker or a step counter? I aim for at least 5,000 steps a day and a few weeks back started walking 20 minutes a day at least 5 days a week. Share your step goal or exercise routine with us as well as anything esle you are doing this month for Heart Health.

Be Peaceful,

~Nettie

Resources:

https://www.braverahealth.com/heart-challenge-seven-rivers

https://www.28dayheartchallenge.com/?utm_medium=email3&utm_source=marketo&utm_content=CTA_Image&utm_campaign=CARD-BRBS-0039-HeartChallenge&mkt_tok=MDM5LUhXTC03OTEAAAGJtvv0aTZhHPYhzj-Byhv5YH95gyj9Mp-9qPZM-qaFXcStTDEaLi00DKPQy2lRCyo9fqVC3gNa7oRQEyKl47SXC1cIwfqfXDg8ZaODOTJeqhRS6A

https://www.28dayheartchallenge.com/day-3-step-up-and-get-exercise/

Vlogmas Day 9: Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

Leave a comment

Welcome to Vlogmas Day 9! Check out today’s Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 8: Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

Leave a comment

Welcome to Vlogmas Day 8! Check out today’s Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 7: Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

Leave a comment

Welcome to Vlogmas Day 7! Check out today’s Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 6: Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

Leave a comment

Welcome to Vlogmas Day 6! Check out today’s Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 5: Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1)

Leave a comment

Welcome to Vlogmas Day 5! Check out today’s Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1) (Video)

Be Peaceful,

~Nettie

Vlogmas Day 4: Christmas Fun Facts & Sharing Sunday – 2 Videos (Part 1 & 2)

Leave a comment

Welcome to Vlogmas Day 4! Stay tuned after for a quick peek at what I did yesterday and a small grocery haul.

For some reason, my clips didn’t attach right (user error, I’m sure 😁), so I added a part 2.

Be Peaceful,

~Nettie

No Excuse November Day 30: Wellness Wednesday (Video)

Leave a comment

Announcement of the new Healthy Transformation System I’m starting on December 5th! (Video)

Be Peaceful,

~Nettie

No Excuse November Day 17: Think About It Thursday

Leave a comment

Time & Health! How can you better use your time and take better care of your health?

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

Denis Waitley

Be Peaceful,

~Nettie