Goals

No Excuse November Day 9: Wellness Wednesday

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What is your game plan to achieve Wellenss? Do you have specific Wellness goals?

In this past week, I shared my plan for No Excuse November in which I am working on specific habits that are steps to my long term goals!

Week one is complete, and I met what I set out to. I struggled a few times with the urge to make excuses for not completing my habits but then reminded myself that this was #NoExcuseNovember.

I am loving the earlier wake-up time! I get about 10 minutes to myself in the morning and am much less rushed!

When we learned about the 8 demisions of Wellness last month, we learned that all aspects of our lives are included in Wellness. Therefore all of our goals are Wellness goals!

I would love to hear what goals or habits you are working on and see how you are tracking.

Be Peacful,

~Nettie

NoExcuseNovember Day 7: Motivated Monday

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Are you serious or making excuses?

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” ~ Jen Sincero
https://thejoywithin.org/authors/jen-sincero/you-are-a-badass-quotes

Be Peaceful,

~Nettie

No Excuse November Day 3: Think about it Thursday

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Today is the day! No Excuse! Just Start!

Start where you are. Use what you have. Do what you can. – Theodore Roosevelt

Sometimes, we overcomplicate things which inturn causes us to procrastinate or worse…… Never start! What is something you want to do but have talked yourself out of? What is a small step you can take to just start? Think about it?

I always wanted to blog and/or vlog but would always convince myself not to, or when I did try, I would give up too easily. I finally realized that if it was something I wanted to do, then I should just do it and commit to it. I set a date, came up with a plan, and then just started! I proved to me that I could!

Be Peaceful,

~Nettie

No Excuse November Day 2: Wellness Wednesday

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During Blogtober, we learned about the 8 deminsions of wellness: intellectual, emotional, physical, social, occupational, spiritual, environmental, and financial. We also saw how many of them overlap each other. For No Excuse November, we will share things we are doing or could do to get us towards our wellness goals.

Currently, my main deminsions of focus are intellectual, emotional, physical, and spiritual. What deminsions are you currently focused on or planning to focus on?

Something I am doing towards my intellectual wellness is my CEs for my pharmacy tech license. I do not currently work in that field; I worked hard for that license and would like to maintain it. Something I look forward to doing is the WordPress courses, to learn how to build this site and grow my audience.

I would love to hear what you are doing to focus on your wellness!

Be Peaceful,

~Nettie

No Excuse November Day 1: Tasty Tuesday

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Happy November 1st and day 1 of No Excuse November!

We will continue with Tasty Tuesday during November.

Last week, our most tasty meal was a copycat Zuppa Toscana. Here is a link to the recipe I used with a few tweeks: https://bellyfull.net/zuppa-toscana/.

Netties version of CopyCat Zuppa Toscana

The tweeks I made are as follows:

I used ground hot italain sausage, kale instead of spinach, added Mrs. Dash Italian seasoning and added crushed red pepper flakes. I served with cheese toast.

This soup is my husbands favorite at the restraunt, and he said my version was actually better. The leftovers were even better.

If you try this reciepe, please let me know and share any tweeks you make!

What did you have this week that was tasty?

Be Peaceful,

~Nettie

Blogtober Day 31: Motivated Monday

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Today, instead of sharing a Monday Motavtional quote, I will share what I am motavted to start……… No Excuse November!

No Excuse November! Make the Time, Plan, Check It Off!

For No Excuse November, I am challenging myself to continue to post daily as well as take steps to establish some new habits. The daily posting and the new habits are all in line with my larger goals, both short and long term.

I will continue with themed daily posts, but some of the themes will change to better fit the No Excuse November theme and my planned habits. I will also start to incude some vlogs.

Last Tuesday in my teaser post announcing No Excuse November, I mentioned that one of my goals was better routines, especially for wake-up and bedtime, which will start with early wake-up times. Below are all five habits I will be incorporating throughout November.

  • Wake-up by 5:45 am
  • 20 Minutes Activity
  • Track All Food
  • 15 minutes Personal Growth Reading
  • 30 Minutes Blog/Vlog Work/Research

My goal is to complete each habit 5 out of 7 days. Below is the tracker I will be using.

I hope you will join me in No Excuse November, while we elimate excuses in order to work towards our goals and habits. Share in the comments what habits or goals you are working towards and any steps you plan to take to get there.

Be Peaceful,

~Nettie

Blogtober Day 27: Think About It Thursday

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“Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.”
— Paulo Coelho

Be Peaceful,

~Nettie

Coming Soon……….. No Excuse November

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I can’t believe Blogtober is almost over, only one week left! When I decided to participate in Blogtober, I was nervous about keeping up with it. It seemed fun and exciting to make a new post every day, but it also seemed like it might be too much for me. I learned quickly that I could do it as long as I didn’t allow myself to make excuses not to.

Blogtober taught me that I could commit to something as long as I broke it down into small pieces, planned, scheduled time to work on it, and allowed myself No Excuses! This gave me the idea for No Excuse November.

During No Excuse November, I will continue some of my current daily posts, but I will also add some goals and the steps I will take to achieve. One of my goals is to develop better routines and escpecelly for wake up and bedtime. I will provide more detail as we approach November, but here is a sneak peek…….an earlier wake-up time is in my future

I would love to hear your gaols and small steps you can make to achieve them, and please be sure to comment with your favorite daily theme.

Be Peaceful,

~Nettie