Lean&Green

Happy First Day of Fall!

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Good morning! I woke up to 63° weather this morning, so I’m enjoying my coffee outside! It is Florida, though, so it won’t last I’ll enjoy what I can.

I wanted to pop by with a quick update. I know I’ve been MIA. Anyone who knows me knows that I believe the more times you try, the better chance you have to succeed. It’s when you stop trying that you fail. With that said, I did restart healthier eating for weight loss on the 6th and am done 5lbs. I do plan to start posting my habit & goal tracking again soon and plan to participate in Blogtober again this year!

I am as determined as ever to reach my goal no matter how many times I have to try. I do plan to meet my weight goal by the end of 2023, though!

As always, I would love to hear from you! What are you working on? Do you have any end of year goals?

Be Peaceful,

~Nettie

Fabulous February: Wellness Wednesday

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Welcome back, everyone! Happy February First!

It seems I took an unattended hiatus but I am back in February and have some good things planned!

  • I will update on my health Journey and the weight loss plan I started in December.
  • Wellness Wednesdays will be dedicated to Heart Health Month.
  • Throwback Thursday will be dedicated to Black History Month.
  • And much more!

For our First Wellness Wednesday see the below resources to help you kick off Heart Health Month!

https://www.nhlbi.nih.gov/resources/28-days-towards-healthy-heart
https://www.livetothebeat.org/smallstepschallenge?utm_source=healthy+for+good+fy+2122&utm_medium=email&utm_campaign=CP_HFG_Send_2_012523&utm_content=content2+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

What are you doing for your Heart Health or to spread awareness?

Be sure to check out tomorrow’s First Throwback Thursday, Black History Month edition.

Be Peaceful,

Nettie

Vlogmas Day 9: Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 9! Check out today’s Christmas Fun Fact & What I Eat in Day (5th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 8: Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 8! Check out today’s Christmas Fun Fact & What I Eat in Day (4th Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 7: Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 7! Check out today’s Christmas Fun Fact & What I Eat in Day (3rd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 6: Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 6! Check out today’s Christmas Fun Fact & What I Eat in Day (2nd Day on Optavia/OptimalWeight5&1)

Be Peaceful,

~Nettie

Vlogmas Day 5: Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1)

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Welcome to Vlogmas Day 5! Check out today’s Christmas Fun Fact & What I Eat in Day (1st Day on Optavia/OptimalWeight5&1) (Video)

Be Peaceful,

~Nettie

Vlogmas Day 4: Christmas Fun Facts & Sharing Sunday – 2 Videos (Part 1 & 2)

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Welcome to Vlogmas Day 4! Stay tuned after for a quick peek at what I did yesterday and a small grocery haul.

For some reason, my clips didn’t attach right (user error, I’m sure 😁), so I added a part 2.

Be Peaceful,

~Nettie

No Excuse November Day 30: Wellness Wednesday (Video)

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Announcement of the new Healthy Transformation System I’m starting on December 5th! (Video)

Be Peaceful,

~Nettie