motivated

Blogtober Day 17: Motavatied Monday

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“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.”
Germany Kent

Resource: https://www.countryliving.com/life/g30263866/monday-quotes/?slide=6

Be peaceful,

~Nettie

Blogtober Day 16: Step It Up Sunday

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Simple steps we can take while preparing for the week to take it to the next level……..

I am not a big meal planner or meal prepper. I do like to have an idea of a couple meals I might make through the week but no concret days.

Something I do like to do to step up my week is either buy pre-preped veggies or pre-prep fresh veggies for the week.

Example: I typycally buy frozen tri-pepper and onion mix, large packages of fresh spinach, and zuchinni that I will cut up* so it’ll be ready to use.

What are some smal steps you take to level up your week?

Be Peaceful,

~Nettie

*I like to cut in thin slices and dice so I can use different ways.

Blogtober Day 14: Free Ebook Friday

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10 FREE EBOOKS!

*Remember to double check that the price is $0.00 before buying, prices change quickly and without notice.

Personal Health:
https://www.amazon.com/ENOUGH-OVERTHINKING-Overthinking-Happiness-Victorious-ebook/dp/B09SY669WR/ref=sr_1_17?qid=1665615717&s=digital-text&sr=1-17
https://www.amazon.com/Better-Dimensions-Wellness-Feel-Your-ebook/dp/B0BH1JWX2C/ref=sr_1_27?qid=1665615762&s=digital-text&sr=1-27

Crime Fiction:
https://www.amazon.com/Lost-Touch-Amateur-Detective-Mystery-ebook/dp/B084X2RBNN/ref=sr_1_2?qid=1665615867&s=digital-text&sr=1-2
https://www.amazon.com/Kill-Game-Cold-Poker-Mystery-ebook/dp/B00K91TQKU/ref=sr_1_5?qid=1665615927&s=digital-text&sr=1-5

Cozy Mystery:
https://www.amazon.com/Fatalities-Folios-Baxter-Books-Book-ebook/dp/B09L1PRLL9/ref=sr_1_4?qid=1665616015&s=digital-text&sr=1-4
https://www.amazon.com/Dead-Dining-Moorecliff-Manor-Mystery-ebook/dp/B08MZ5QBW9/ref=sr_1_7?qid=1665616015&s=digital-text&sr=1-7

Children Books:
https://www.amazon.com/Trick-Treat-Chicken-Feet-Halloween-ebook/dp/B0BGHJVSN8/ref=sr_1_9?qid=1665616151&s=digital-text&sr=1-9
https://www.amazon.com/Scaredy-Bat-Books-4-6-Collection-ebook/dp/B0BH3R5B5Y/ref=sr_1_13?qid=1665616235&s=digital-text&sr=1-13
https://www.amazon.com/Snoop-Impulses-Appropriate-Decisions-Feelings-ebook/dp/B0BGPJ5H8T/ref=sr_1_14?qid=1665616235&s=digital-text&sr=1-14

Self-Help:
https://www.amazon.com/Personal-Development-Essential-Tips-Books-ebook/dp/B07CT5SJWN/ref=sr_1_6?qid=1665616337&s=digital-text&sr=1-6

Be Peaceful,

~Nettie

Blogtober Day 13: Think About It Thursday

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That’s precisely the question everyone should be asking, why the hell not? Why not you? why not now? – Timothy Ferriss

Be Peaceful,

~Nettie

Blogtober Day 12: Wellness Wednesday

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During the month of October, we are focusing on two deminsions of wellness each wednesday. Last week, we focused on the intellectual and emotional demensions, and this week’s two will be the physical and social.

Physical: all areas of the physical body. Nutrition, exercise, and disease prevention.

Social: social connections, relationships, and personal expression.

I can think of so many to obtain both of these deminsions of wellness. However, I have one that I really enjoy doing, and I think it covers both deminsions, walking with friends or family.

What do you do to help keep you physically and/or socially well? Do you have any tips or tricks for others? Please share in the comments.

Resource: https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html

Be Peacful,

~Nettie

Blogtober Day 10: Motivated Monday

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Mondays are the start of the work week which offer new beginnings 52 times a year! – David Dwek

Be Peaceful,

~Nettie

Blogtober Day 6: Think About it Thursday

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“It’s not about time, it’s about choices. How are you spending your choices?” –Beverly Adamo

Be Peaceful,

~Nettie

Blogtober Day 3: Motivated Monday

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Mondays have a bad reputation. For those of us with the Monday – Friday work week, Monday means our weekend is over. Even for people that don’t have the Monday – Friday work week you still hear them say things like “I have a case of the Mondays”.

I think it’s time we break this thought process and start focusing on the great things Monday has to offer us! We can retrain ourselves to approach Monday in a positive light and let it be the source of our motivation for the week.

Mindset: Train my brain to see the bright side with a can-do attitude⠀
Opportunity: Say yes to adventures and changes⠀
Nourishment: Spoil my body with healthy food⠀
Doable steps: Focus on the next step instead of the whole staircase⠀
Authenticity: Be me and let my authentic self-attract my people⠀
Yay: Celebrate when the day is over, because- let’s be honest – Monday is a lot.
https://www.ourmindfullife.com/monday-motivation-quotes/

Be Peaceful,

~Nettie