During the month of October, we are focusing on two deminsions of wellness each wednesday. Last week, we focused on the intellectual and emotional demensions, and this week’s two will be the physical and social.

Physical: all areas of the physical body. Nutrition, exercise, and disease prevention.

Social: social connections, relationships, and personal expression.

I can think of so many to obtain both of these deminsions of wellness. However, I have one that I really enjoy doing, and I think it covers both deminsions, walking with friends or family.

What do you do to help keep you physically and/or socially well? Do you have any tips or tricks for others? Please share in the comments.

Resource: https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html

Be Peacful,

~Nettie