stepitup

Blogtober Day 19: Wellness Wednesday

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During the month of October, we are focusing on two deminsions of wellness each wednesday. Last week, we focused on the physical and social deminsions. This week will be occupational and spiritual.

Occupational: personal satisfaction in your job/career.

Spiritual: the search for purpose and meaning in life, knowing which resources to use to cope with everyday life, values, and beliefs

For me occupationally I think having work life balance helps me to be a better employee and more satisfied with my job. I think prayer, self reflection, and spending time in nature really help my spiritual wellness.

What about you, what are some things that have, do, or will help you achieve occupational and spiritual wellness?

Be Peaceful,

~Nettie

Resources: https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html, https://www.lifeofwellness.ca/8-dimensions-of-wellness/, https://www.goodtherapy.org/blog/8-dimensions-of-wellness-where-do-you-fit-in-0527164

Blogtober Day 16: Step It Up Sunday

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Simple steps we can take while preparing for the week to take it to the next level……..

I am not a big meal planner or meal prepper. I do like to have an idea of a couple meals I might make through the week but no concret days.

Something I do like to do to step up my week is either buy pre-preped veggies or pre-prep fresh veggies for the week.

Example: I typycally buy frozen tri-pepper and onion mix, large packages of fresh spinach, and zuchinni that I will cut up* so it’ll be ready to use.

What are some smal steps you take to level up your week?

Be Peaceful,

~Nettie

*I like to cut in thin slices and dice so I can use different ways.

Blogtober Day 9: Step It Up Sunday

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Preparing for the work week so we can take it to the next level……..

Last week, I mentioned that I like to do laundry and grocery shop on Sundays, which helps take my week to the next level.

To take these 2 steps to the next level………

While folding laundry, I pair a couple outfits together.

While making my grocery list, I plan a couple simple meals I can make through the week.

Share with us a simple step you take that helps take your week to the next level.

Be Peaceful,

~Nettie

Blogtober Day 2: Step It Up Sunday!

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Step it up Sunday can have multiple meanings but for the month of October we will talk about steps we can take to level up our upcoming work week.

Two steps I like to take on Sunday, that I feel really help level up my upcoming work week, are to grocery shop and do my laundry.

What steps do you like to take to level up your work week?

Be Peaceful,

~Nettie