Hey everybody! We are only a few days away from starting a new healthier lifestyle with “The first Nine Weeks” so I will be posting a lot more over the next few days!
By healthier lifestyle I do not just mean physical health but instead our entire being! Health should encompass our mental and spiritual health as well as our physical!
I have talked about habits and goals on here recently. What is one tiny itty bitty thing you could do today to help your long-term health!?! Let me know in the comments!
Here is mine: I am using Stevia in my coffee instead of sugar!
Change does not have to be dramatic or stressful. Change can be calm and peaceful!
One thought on “One Tiny Itty Bitty Change!”
I replaced cute milk with almond milk. I’m hoping I can stick to that.
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