​Hey everybody! We are only a few days away from starting a new healthier lifestyle with “The first Nine Weeks” so I will be posting a lot more over the next few days! 

By healthier lifestyle I do not just mean physical health but instead our entire being! Health should encompass our mental and spiritual health as well as our physical! 
I have talked about habits and goals on here recently. What is one tiny itty bitty thing you could do today to help your long-term health!?! Let me know in the comments! 
Here is mine: I am using Stevia in my coffee instead of sugar! 
Change does not have to be dramatic or stressful. Change can be calm and peaceful!