Hey everyone! I apologize for the delay in starting “The First Nine Weeks”. I have had a few personal situations that I needed to focus on. I will be kicking it off shortly! I will announce a start date, post sheets to log progress, start a count down and provide other tools to help everyone get started and have long-term success!
In the meantime: How do you achieve large or long-term goals? Start with small goals of course! My long-term goals are to live a Healthy, Happy and peaceful life! So I need to take steps to get there! “The First Nine Weeks!” is going to help a lot with these lifestyle changes. But we can start making changes now! Daily and weekly goals are a great tool!
My Weekly Goal: Bring lunch to work 4 out of 5 days and bring healthy snacks everyday!
Sunday: Go to the grocery and make sure I have a variety of healthy, yummy choices!
Monday morning: Get up early enough to pack snacks, lunch and make breakfast!
Monday evening: Make Tuesday’s lunch and snacks!
Tuesday morning: Make breakfast and don’t forget to grab your lunch and snacks!
Tuesday evening: Make Wednesday’s snacks and lunch! Make sure to bring a variety of snacks so I don’t get bored!
I have listed my weekly goal and first 48 hours worth of goals, please feel free to do the same so we can encourage each other!